Do fasting reviews reddit. TBH I don’t care if it does.

Do fasting reviews reddit g. But right after I get home I feel disgusted from the junk and will immediately give myself a salt water flush. In this… I do fasting primarily for the longevity benefits and secondary to lose weight, but I found with me I'm trying to keep my protein lower for longevity but the things that help me the most are mindset when I'm done eating that's it and after about a month that switch I flip is rock solid for me and second I vary what I'm doing I do 18/6 , 16/8 Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Read on to get the details behind each stage and how they might Listen, I'd love to be able to do longer fasts on a consistent basis, but I'm young, active, live in a large city and am social and fasting any longer doesn't work with my lifestyle (e. Then you click end fast when done and a symbol will appear that you fasted that day. , I play rec soccer on Wednesdays and can't do it fasted after months of trying, have a weekly team lunch at work on Thursdays that I can't opt out of every SRS only works efficiently if it asks for one single fact. You'll find which salts you need for fasting & information about refeeding. I'll probably do a 3 days fast once a month, but for now I'll do a week or two of OMAD again and see how it goes. Fasting will send the message that you're not keeping up the calorie intake and your body will adjust. DAY 1: Initial weight: 64. Nov 1, 2024 · A 2022 review found that this fasting method, alongside calorie restriction, There are many ways to do intermittent fasting, and no single plan will work for everyone. I do agree with the idea of intermittent fasting, or at least intuitive eating. I have noticed the scales do tend to fluctuate a lot more than a longer term restriction mainly due to lowering carbs in the diet phase so water weight is messing with things a bit. Many fad diets can be dangerous for your health, but as fasting is a natural way to lose weight, there aren’t many drawbacks. I have bad anxiety, and when im fasting, its significantly reduced. Some days I'll ride my mountain bike, or do the spin bike at the gym, other days I'll go on a hike for about an hour. He suggests moderation in diets, fasting with flexibility (bone broth, coffee with heavy cream) and always consulting your doctor. 5lbs. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. How to ease into fasting and what to do if it’s not working. Top comment is a person who wants to do a 40 day water fast? Jfc. DO NOT DO THIS AT HOME. After seeing a suggestion on reddit for it being the "laziest way to lose weight", i've started eating/drinking whole psyllium husk. I just got the book and read first few chapters and it is trully life changing. Fast growing trees in open spaces will give more body to the spaces with faster results. Dec 27, 2023 · DoFasting is one of many intermittent fasting weight loss programs built around a smartphone app, so we set out to see how it compares to other options. If you don't have time for medical monitoring, you can ask a pharmacist for advice. Ramos is backed by science and the community. It's a great re-set all around. I use fasting when I plateau during keto and this kickstarts weight loss nicely. . For a more permanent slimming of the area you get cryolipolysis(Ice Lipo/cool sculpting). Would I do it again ? Definitely yes. I'd highly recommend it to anybody considering it - I seriously considered buying more veggies yesterday evening in order to continue with juice for breakfast and Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Goals are good, especially if you're trying to improve your health. Negligible calories. I do believe that in the first times you fast you are more likely too feel cranky or foggy headed because you are burning off fat Use these simple tips to make fasting easier and almost effortless. Not sure why but he is so happy. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Everyday I do an 18 hour fast. This is where intermittent fasting apps come in handy. We will be doing the Prolon 5 Day Kit every 3 months. The data in your History is significantly richer, showing you how long you have spent in each fasting 'zone' (catabolic, 'fat burning' etc. The major con for fasting is that not everybody is willing to expend the effort to do it. 08:00 - 12:00 no hunger at all. I really don’t understand why anyone would read his material and think he espouses extreme ideas. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your Aug 12, 2020 · DoFasting is an app for intermittent fasting that charges you a fee ($33 for a 3-month subscription) for a timer that tells you when to fast and when to feed. I have been browsing over the internet for a few weeks and found this DoFasting app, seems really cool, But I have no idea on how it works with the recipes and time tracking. I’ll probably do another on my next fast. A fast growing tree can also be what is called a 'wijker' in my language, essentially a sort of place holder in the vicinity of a slow growing tree that gives body to a space until the slow one The only certain action one can take is to eat healthy foods (avoiding sugar, trans fats, processed foods, etc. I just did the Prolon boxed fasting mimicking diet after completing 4. If a friend asks if I'll be up to do it with them I would but I'm probably not going to do multiple rounds of the actual Prolon fast like so many do. Love Prolon as it is easy to do and get to the magic 3 day fast point of autophagy which I could not do on a water only fast. It's early days - just had breakfast and lunch so far - but no real issue. It’s probably the easiest diet plan to do with Mounjaro because you have to force yourself to eat anyway. I did a 7 day fast two weeks ago and my sleep was worse throughout that fast and didn't get better with time and somehow having a bad night every other day is more annoying than a couple of days in a row. Yaaay OP you should read this comment and also the book. per week. Choose the right fasting type and sleep enough. We'll review the DoFasting app and compare it to traditional intermittent fasting, review the DoFasting Smart Scale, and analyze the ingredients in DoFasting's weight loss supplements. One of these is the Simple app. Reddit is a great resource whether it's on fasting or losing weight check out the different files they also go with calories in calories out you'll see different acronyms don't be afraid to ask and good luck on your journey. It is going to take a while to do that. For electrolytes and vitimins I split them up into 2 x a day. Its Android only and lets you track your fast start times, target times, actual times, fasting streaks, view your history, add in past fasts, etc. Coffee and tea authorised, and also a bowl of water boiled with vegetables in the evening if I got really hungry or craving for something salty after work (without eating the vegetables themselves, just drinking the water). After such a huge lifestyle change you need your body to stop expecting so much activity and food. We'll also feature a popular video where a YouTube creator tried intermittent fasting for 30 days and shared the experience. https You have a virus or bacteria, especially if you're feeling bad after refeeding, nothing to do with fasting. But when I learned of the tip to drink water when you feel hungry, now my body just associates hunger with drinking water, and even though water has no calories, my experience with drinking it, is it actually removes hunger temporarily. After you regain your confidence start again but don't start at day 1. When doing any type of extended (multi-day) fasting it's important to replenish your electrolytes. Would I do the Prolon Fast again - Probably not now that I know this sub exists - I like to cook so I'm planning to meal prep a bit and fold what I learnt into our regular food rotation. Next time I will slow cut before fasting, to reach more fat loss. Check out the talk by Dr. IF is an 18+ community because the practice is not medically recommended to/for children. Once a week, once a month, never? Occasionally I’ll break a 4-5 day fast with sushi or rarely something like McDonald’s cause I was peer pressured into it. Connecting the various facts to coherent knowledge is what makes it effective. Fasting shouldn't make you feel that bad, especially a short fast like 36 hours. But dry fasting can get very tedious. She mentions taking magnesium (and the different types) and different types of fasting. However, don't drink caffeinated crap like green tea and coffee during a fast because it's just going to dangerously dehydrate you more. Some days that's at noon, and sometimes it's not until dinnertime. Somebody else asking is they ruined their fast because they ate a cake pop… and will that mean they won’t see results on the scale. Start where you left off. Aug 29, 2023 · Fasting is generally considered a safe way to lose weight. 5 DIY versions, so I thought I would write down my thoughts. I am 22, 6'3, and 290 pounds (down from 305). It helps with weightloss by getting you to eat . Been doing it now for a couple months. Started out doing 24 hour fasts -> 500 cal meal -> 12 hour fast, but was unsatisfied with the rate of weight loss. I casually fast without preparation for 24/36/48/65 hours. ) across all past fasts, as well as showing sleep hours vs fast hours, fasting hours vs weight and more. However, I quickly realized I needed a plan to do this. The /r/FastFood subreddit is for news, reviews, and discussions of fast food (aka quick-service), fast casual, and casual restaurants -- covering everything fast food from multinational chains, regional and local chains, independent and chain cafeterias and all-you-can-eat restaurants, independent and chain diners, independent hole-in-the-wall restaurants, convenience store and gas station Everyone here has made great points. Other weight loss programs such as Noom , Beachbody 21 Day Fix , or Weight Watchers have greater levels of accountability available. My dad started Intermittent fasting a year ago, and since then he lost over 60lbs. Nov 7, 2022 · While there is a premium version that removes ads and allows for fasting presets and advanced stats, our pros found that the basic free version offers the best variety of free features among the During my OMAD I avoid trigger foods that are high acid (tomatoes, peppers, raw onion) or oily (fried food); if I know I’m going to have these things I break my fast earlier in the day to prep my stomach first with something easy like probiotic yogurt or scrambled eggs (though I know people have mixed reviews on eggs). It was the information that made fasting click for me. Extended fasting, however, is less commonly practiced and may come with risks such as nutrient deficiencies and muscle loss. Do NOT dry fast. Dec 9, 2024 · Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. I find exercising for time is always easier than distance. I used to do a full day fast once a week, which amounts to roughly 36h (last meal Sunday evening around 8, next meal around 9am on Tuesday). The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. From my understanding, psyllium husks expands with water and so when you consume some and drink water, it expands making you feel fuller and thus less likely to eat. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it (not to mention that a lot of people already get headaches from fasting in the first place, there's no way I could fight a double headache plus hunger). That's why at the salon they will have you do cavitation first so the section of fat is soft and can be sucked up into the cupped handles for freezing the fat cells away from the muscles. Probably would not have been able to do it if there were more food temptation around. Day 3 start with 2MAD 20:4 fast Day 4-5 DO A 24 HOUR fast Day 6-10 OMAD 23:1 fast DRINK ELECTROLYTES. The best fast is not going to work for you if you feel like it's a chore and you start thinking of excuses why you should skip it. Gone from 225 lbs -> 210 lbs. It might still be safe for you to do intermittent fasting: no more than 24 hours per fast, two to three times per week. The original plan was to do a week of juice fasting followed by 3 weeks of low carb/healthy eating, but I enjoyed it so much I might increase the frequency of the juice fast weeks. com Jun 1, 2023 · Here is my honest DoFasting review to help you decide whether this diet plan is the best for your nutritional needs. Day 5- Pushed through but stayed up past midnight to have my favorite foods and break the fast. There are obvious benefits to fasting for some time, but is it recommended to fast? What is the consensus on fasting? Mar 3, 2025 · Fasting regimens like the ProLon Fasting Mimicking Diet only demand fasting for a few days each month, which may be more manageable than attempting to stick to a strict fasting schedule. We would like to show you a description here but the site won’t allow us. TBH I don’t care if it does. If you can do it, you can probably control your food desires better than most in the modern world. Fasting is extremely flexible and specific to each person, and that is why it is so awesome! Whatever works for you is what is best for you. So I started to exercise every day and only eating 1800 calories per day. So the more consistently we fast intermittently, the greater the ability our body can handle a prolonged fast. Black coffee and sparkling water help with any pangs or cravings and keep me hydrated. I actually have. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Less than 10 carbs per day. Jun 1, 2023 · Key Takeaway: Intermittent fasting is a popular form of fasting among Redditors, with many users reporting weight loss, increased energy, and improved mental clarity as benefits. I loved the way I felt after 3-4 days of water fast, and it's probably very good for health reasons too. Not only a dangerous thing to do, but people not knowing the basics of how calories in and out work. Jul 13, 2022 · Fasting programs such as the ProLon Fasting Mimicking Diet only require fasting for a few days per month, which could be easier to manage than trying to follow a fasting schedule consistently. Another con is people think you're weird and they keep saying that there's no way they could do the same. I wouldn't say fasting is good or bad for weight loss, but for general health and longevity it's definitely good. Tho I don't always get to do the pre-fasting keto part. People engage in IF to reap the many benefits to health, fitness, and mental clarity. If you do that you will find that your old life of carbs and cravings is gone. Doc here, fasting isn't anything crazy, humans are very capable of going long periods of time without food. I have been REALLY hawking on what I eat. Also you have to think about pleasure to an extent. I’m not fasting to “fast” I’m fasting to control my caloric intake. That was a out 10 years ago. (Luckily I didn't have to do that. You're glycogen stores water on a 1:3 ratio so when you burn through glycogen stores, you release a lot of water. I completed the 5 day lost 6 pounds and 6 months later have not regained. It lets you set up your fasting schedule like what days and start time. I will stop the extended fast if it becomes Sep 18, 2023 · Getting your head around the intermittent fasting method can be a little difficult, particularly if you’re totally new to the style of eating. Other Loss of weight programs such as Noom, Beachbody 21 Day Fix, or Weight Watchers have greater levels of Accountability available. That being said, i do not eat exactly what i want because one of the cons is I have to make sure i don't lack nutriments or vitamins, but that's an easy thing to pay attention to overtime. For me it's most optimal to start vitimins and minerals a few days (2-3) before starting a fast. I plan on sticking to alternate day fasting for the day to day and doing a 7+ day water fast (water, black coffee, tea, Aloe Vera juice) about once very 3 month. See full list on honestbrandreviews. But you can't do that with firm fat. 5 pounds is not so much in the end. I do the 5 day program once a quarter and have done over 15 cycles now. This is a place to share success, support each other, ask questions, and learn. He explains everything so well. Thanks in advance! Intermittent fasting plans work best when you eat nutrient-dense foods and avoid refined and processed high-calorie foods with little nutrition. After you feel better, start with a 24 hour fast if that makes you feel safer, then move up to 36. It's tough at first, but gets easier. #2 Constant guidance If you want to do your due diligence on this, each of these videos has a "Sources cited" tab where you can see the sources mentioned in the video, though the language may be very technical and not easily understood unless you've been trained in nutrition and medicine, and many of those journals may be behind paywalls. After my 3 months tho, I don't think I would renew. Also like to do body weight circuit workouts, just pick like 5 exercises, set a number of reps for each one, then do them continuously for like 20 minutes. Growing evidence in animals and humans shows that this approach leads to significant weight loss. For some people this can be like 8-10 pounds of water. I also listen to intermittent fasting stories podcast from the author of this book and these podcasts are so inspiring. I fast for 3 days once or twice a year because I'm trying my best to avoid dementia/ Alzheimer's. 0 kg. I do 20:4 during the week, no schedule on weekends, and a 5 day fast every month for the longevity benefits. Always looking for feedback or to hear other people's thoughts on it! Only because when you first begin fasting it is very typically that your body will start flushing out a lot of water weight first before fat loss. This is pretty much what I am doing. I find my energy level plummets past that. It is important to consult with a healthcare professional before […] Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Plan to get back to the gym again and do resistance training as hopefully the new years reso lot have quietened down a bit and you can get to the weights. I swear by it. I also do the one day reset one day every week (because I find daily intermittent fasting to be too challenging, it's easier for me to just fast 1 day a week). I hope this counts, but fasting is really beneficial to me mentally. Trick your mind into thinking 21 is possible. I simply don't eat until I'm hungry. But as far as “not fasting longer than 13 hours” during those days, forget it! Oct 30, 2020 · Intermittent fasting (IF) is an approach to eating based on timing. After six weeks of following a 16:8 fasting schedule, our testers found they felt more focused, slept better, and had shed an average of 1. Electrolytes are constantly lost by the body through sweat and urine, and their depletion over time can have scary effects on everything from blood pressure (light-headedness/fainting) to muscle function (heart arrhythmia). Fasting is a great way to get cravings under control & lose weight but please be smart about it & pay attention to your health. I chose 16/8 starting at 8pm. I was empty since yesterday at 9:00 PM. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. May 3, 2024 · Effect of intermittent fasting diet on glucose and lipid metabolism and insulin resistance in patients with impaired glucose and lipid metabolism: A systematic review and meta-analysis. Fast growing trees next to buildings are a recipe for trouble. They didn't answer so I will. If your goal is to lose weight, there are somewhat diminishing returns past 21 days. During my 8-hour window of eating, I stay at 2000 calories and I aim for a medium-high protein diet (at least for me, 100g-140g of protein a day). Instead of quitting half-way through, have a glass of water and wait for 15 minutes. Try again when you feel better. But getting an easier start on it will help a lot! Not only is it a fascinating book, but it will help motivate you to stay on track when you’re in the throws of the fast. My history with fasting is interesting because I actually used to fast for religious reasons very regularly. I find 21 is the sweet spot for many reasons. A prolonged 3-day fast helps to safely reset your body and get your weight loss journey underway. My husband with autoimmune had his severe eczema disappear. With the rise in popularity of the fasting method has come a huge number of new intermittent fasting apps. Mar 18, 2025 · Do you agree with DoFasting app's TrustScore? Voice your opinion today and hear what 2,454 customers have already said. There's a lot of research on the topic. I feel like most people who are reviewing both options go the other way and do the Prolon version first and then create a DIY version, so hopefully my thoughts will add something useful. Usually, the connecting is done by your brain automatically, but from time to time memory maps, brain dump exercises or reviewing a self-written summary of the topic (inside or outside of the SRS) can be helpful to take a step back from those atomic facts. If you break the fast early go full carnivore. But I'm excited for the health benefits of the FMD and I would be worried to try a 5-day water fast (partly because of a family history of gallbladder problems). It also helps you to do IF the right way (clean fasting!). #1 Drink More Water - Most of the time people get hungry not because they need to eat but because they’re actually dehydrated. 23 votes, 49 comments. I think the key though is that fasting allows us more metabolic flexibility. I would not want to go lower than 150lbs. Do some research or seek professional medical to find the diet that will work for your body and health needs. Ramos is pretty comprehensive and her whole book is educating you on what happens during fasting and what to do if you run into certain issues. if I get heavier I will add in more fasting days. So now I do a straight 36 hour fast, however, I'll do a 24 hour fast if I'm feeling particularly hungry. What is DoFasting? DoFasting is a health and wellness company serving a subscription-based intermittent fasting platform alongside physical products like scales and weight loss supplements. Nope. When you are logging in food you see your fasting schedule but nothing happens until you click start fast. As well as doing strict keto 3 days before starting fasting. Im talking going from slugging through the day getting freaked over little things, to being so sociable and being okay with things and actively wanting to do things that I normally don't want to. If black coffee breaks your fast presumable swallowing mucous or digesting skin cells would too. So morning and evening are pill 💊 time. I’ve been feeling great, but to get to the point, I’ve been wondering if I should start intermittent fasting. A 2017 review said that juicing and “detox” diets can cause initial weight loss because of We would like to show you a description here but the site won’t allow us. I feel like if you are going to do a colonic it’s definitely good to do it while fasting and some colon cleansing as well. I want to try this out and would love some recommendations and experiences from you guys. But I can still eat a pretty large meal when I do get hungry. So I love love LOVE Spinning, do it 5-6 times a week. Start eating at noon, stop at 6pm. Not Liquid IV but something with 0 carb and 0 sugar to get your trace minerals and potassium. Regarding meal frequency, I don't know if there is any conclusive statement to draw. If you click on fasting then 'about' & scroll down there is a whole section of FAQs. It cuts my appetite and cravings and also just makes me feel great. Most of us on Mounjaro have to struggle with getting ENOUGH CALORIES, so intermittent fasting would be a logical choice. I started fasting when I shifted into a corporate role and sit a lot. Dec 14, 2024 · I fast 20 hours a day and also do a 5 day fast every month now for over 3 years and have never felt the need for extra vitamin supplements, but I have a very good diet when I am eating so there's that. But I would do it differently, as even if fasting was more efficient with burning fat, 6. If you can do 21 without subjecting yourself to mental torture, then by all means crack on. Read about that too. ). I found it to be great. so if I get close to that weight I will change to a 5:2 fasting diet for the remainder of my life to maintain it. What I’m taking from it all is: I appreciate knowing about the hormone levels fluctuating at various times; I can slightly modify my fasting at those times (week before period), for example not push myself too much or not choose that week to do a longer fast. Days 2 and 4 were the hardest and I definitely felt the typical side effects for the fast but overall I felt great after the fast and was excited to see the results However, I wanted a more objective measure of how things went so I did an InBody scan the night before the FMD, the last night of the fast and 5 days after the fast was over and the I would fail fasting many times because I would get hungry, and just end up quitting the fast. I do 16:8 IF (IF from 4 pm-8 am) and do 40 hour fast on the weekend (4 PM Fri - 8 AM Sun). See this literature review paper: Bagherniya M, Butler AE, Barreto GE, Sahebkar A. The FMD is not a pain-free way to go about fasting, and for some people it’s still really gonna suck; it just won’t suck nearly as much as water only, and you can still go about your normal routine… for the most part. 1- The potential benefits of intermittent fasting for women 2- How to do intermittent fasting as a woman 3- Intermittent fasting tips I'll post the link in the comments, obviously, it’s totally free, I made this specifically for the reddit community, I hope you will enjoy it! Please share your comments. I like fasting because I find it easier to eat nothing at all than to eat reduced calories. Individuals will He even goes as far as to say your fasting ought to be catered to your individual needs and capabilities. Pradip Jamnadas called Fasting for Survival. Be sure to hydrate with plenty of water and get electrolytes in during your feeding windows. There are exercises you can do online and I can do the calculation in a journal. Dry fasting I don't think so, I think you can do for a short period of time (a few weeks, maybe a month) but I don't think it is sustainable. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Or it might not. To me, the app is really nice to get in the habbit of writing what you take in water and food and how much you burn calories. When do you guys and gals actually use a salt water flush, if ever. xjeq nsg gfv pnwpd ziahc syqtpb buzlxl wqi zxpnhql zom qltqf rdkwcjoz okcnzs vdym udo