Cutting without cardio reddit. So you can’t generalise it.

Cutting without cardio reddit 5mph and after that im done im basically dead and u can get crazy shredded lost 80+ pounds do that on cardio days and with the vest it helps build your shoulders and traps and you’ll feel like a god after your done and take off the vest Do both. I focus on protein first meals, hydration, and cutting only 300-500 kcals per day, and I have only gained strength doing this. 10 min EMOM 10 squat jumps (ass to grass) 5 pull ups 10 archer push ups 30 second rest 3 rounds of tabata (12 mins) Round 1 Planche progression work on even rounds Dragon Flag progression work on odd rounds Round 2 Archer push ups right side even rounds Archer push I powerwalk, and I'm 2 weeks in at 15mg in am, and i've shaved 1:30 off my mile pace over 4 miles. Cardio intensity should be measured by heart Either reduce calories ingested or increase the amount of calories burned. If you do any cardio (like running), you can easily increase 400 or 500 calories and still lose fat. Less Test = Less Muscle. Ouvrir le menu Ouvrir l’onglet de navigation Retour à l’accueil de Reddit. That being said, you can minimize with the above. 2MPH max incline when I started the cut it’s safe to say even after metabolism adjustments or anything keep your cut under 12 weeks. Now with the running I can lean bulk while feeling great about my physique and without the “fat guy” psychological effect dirty bulking has. Working out 5-6 times a week, split of cardio and weight training. 5lbs in that time and lost 0 strength. Cardio aswel as any form of exercise helps with increasing calorie First that is an excessive amount of protein. Time for me to hit the cardio. I still like to do it because I LIKE cardio, I can still progress with it on a cut, and I know my lifts will rebound after the cut. If you can add an extra 30 mins of cardio and only need to cut 250 calories instead of 500 that’s far better. But there is a very high chance you will not reach your destination, and worst, might fall into a pothole. That way it is easier to manipulate. The only other exercise I do is occasionally use 5lb dumbbells for 5 minutes 3x a week Ok thanks After 1-2 weeks I should be able to walk. I love cardio for fat loss. 2M subscribers in the xxfitness community. This is why cut/bulk cycling is so prevalent in weight lifting circles and folks don't just get to their target weight and begin weight lifting there. Weightlifting and cardio. But as for your actual question, I eat at maintenence when I move between any type of bulk and cut phases. Probably a good place to start if you can run on your leg. Trying to cut to much to quickly is a good way to eat into your muscle reserves. You need to give your body a reason to keep as much muscle as possible and favor using fat for energy needs. Why this is will be structured below under the benefits and drawbacks of doing cardio when cutting: Benefits of Doing Cardio on a Cut. Say I’m doing 200 calories on the stair master and 10,000 steps. Im doing fasting for 18 hours and eating within a 6 hour period. No disagreement there. But can pure cardio maintain my muscle? Plus I’ve been cutting super heavily and I was planning on finishing my cut around middle-end of June. Working out macros and such can be extremely helpful, and you should by all means do it. So, your fastest way to shreddedness is to bulk then cut, but that is very hard mentally, because you are going to be "fat" for a long period of time before you see results, if you are impatient, you can cut until you see your middle abs (you won't be able to cut down to lower abs because you don't have enough LBM) then you bulk afterwards up to 80 kg I'm currently cutting and take these upon waking then take a preworkout later and eat my calories within a 3 hour window. I know that LGD is great to cut with due to the muscle sparing, but I'm curious just how much faster you can cut without losing muscle. im a skinny fat guy with 94 kg, decided that in order to achieve the body i want i have to start a cut first and then slowly a bulk. Track your calories and make sure you are in a caloric deficit and slowly reduce calories over time or add in more cardio when you hit a plateau in weight. fruit), reducing the size of my breakfast (e. Running. Ideally, individuals will have a baseline level of cardiovascular fitness. So let's talk about cutting! In a nutshell I'm going to state why cardio + a modest deficit is better than only a caloric deficit and skipping cardio. In theory it is possible if you know the whole way and how many steps it takes, etc. You want to do intense cardio last so you don’t lose intensity during weight training. HANGRY! I'm on a constant low-calorie diet, since I don't do gains, I'm constantly cutting for leanness. Hopefully by cardio you are referring to HIIT sessions or low intensity cardio, if your goal is body rexomp. Oh and on that note albuterol would have little benefit, the reason people promote it is because one of the side effects is tachycardia. I've put on far more muscle from that point and I feel like a cut to 185 will be give me a good point to be at. Usually people think the following; “since it’s cutting time, it’s cardio time. IMO constant bulking/cutting cycles is not good for you long term, physically or mentally. It’s best to incorporate your cardio in your daily life as much as possible. So I go in with a plan of adding cardio for 3-5 sessions per week (on top of lifting) to improve it. It's not because we love cutting and bulking, it's because it's the only way to build muscle and lose fat. If you want to gain muscle, you need a surplus and cardio will increase the calories you spend. I've been cutting 2 months. (5'11", 72kg) To answer the question, it is 100% possible to cut while increasing lean mass, if you diet properly and train properly. If I were to do the same without TRT, I would have a lot less muscle by the end. Put it in the app before you eat it. That's how I did my first big cut. So only eating a 200 deficit. gym shots Spring is coming soon for the majority of the world (sorry southern hemisphere) and with many of us emerging from the winter nicely bulked up - it's time to cut. you are probably sacrificing muscle as well. if you're doing a lot of cardio, you can probably afford to eat a little bit more, but not much. It's still worthwhile to *try* to gain strength on a cut. Yeah I'm gonna hop back in a cut again. Not sure what an insane amount of steps is in your book, I just stay active and do other sports 1-2 a week for 2-3 hours and I doubt my average is higher than 11k per day. All of you people talking about lifting then running 8 miles or doing durational high intensity cardio are blowing my mind. Start with -500 and once weight loss slows, instead of cutting calories add in 20-30 mins of moderate intensity cardio 2-3 days per week. r/xxfitness A chip A close button Télécharger l'app Télécharger l’application Reddit Se connecter Se connecter à Reddit This means they will do cardio usually first thing in the morning as "fasted cardio" or after their workout. I use to weigh 230 and I cut down to 170, right now I'm at 205 though. I like to think of it like sculpting. Cardio is simply used to ensure they are in a deficit, not as a primarily tool to lose fat. Download MyFitnessPal. I have been lifting and doing a bit of cardio 5-6 times a week for almost a month. If I increase my cardio to 300 calories on the stairs, my steps would seem the same but really I’d be getting maybe 1000 steps less. Cardio will improve your VO2max (your body’s ability to take in, transport, and use oxygen). Cardio - just jump into steady state cardio right away. This is why we 'round these parts use the saying "fat is lost in the kitchen. For a lot of people, cardio, especially long sessions of cardio, make them insatiably hungry- thus the endless cycle of fat people on cardio machines doing super low intensity static cardio, reading magazines, and thinking that "if I just do this for long enough each day the fat will met away". 5 min warm up. Cutting without ruining my metabolism I've been working out for 3 years consistently Cardio and lifting. I’m up to 192 right now and haven’t gained a belt notch yet. You can cut without cardio. Use a TDEE calculator to find your maintenance calories. I usually don't stall but if I did I'd simply cut my meal sizes what looks to be another 10%. 30 mins of cardio and 45-60 mins of weight training. I would possibly cut some of that cardio for some healthy carbs. Running a mile burns about 100 calories. If you dont get that feeling from HIIT then you didnt program it to be hard enough. Cardio or no cardio does not matter, long as your in a calorie deficit you will lose weight. My maintaince is about 2700 on cuts I estimate I eat 2000 and bulk about 3500. I am able to cut fairly well without any cardio at all. Weigh your food. In my understanding cutting calories alone without cardio sounds like a slow process. Best of luck! Jan 9, 2025 · Trying to lose weight without calorie counting is just like walking without seeing. Haha. Getting Started. Once you get there, determine how aggressive you'd like to cut. Within cardio there is als a variety in approaches depending on the goals. Plus to burn fat properly dont you need to reach a certain heart rate? Im pretty sure your body doesnt simply burn your survival layers aka fat the way you'd want it simply due to a small caloric defecit. Next month I won’t have time to go to the gym accept for twice a week so I’ll have to cut out cardio altogether. Before finishing up this guide, there’s one more thing we need to cover, which is cardio. There are pros and cons of each type. I didn't have any loss of strength at the gym and didn't feel hungry very often. Edit: Great advice. Everytime I don't look super dry but look alright. Cardio is great way to increase that amount, assuming you stay at the same sets improving your cardio will make your workouts much easier. And doing cardio isn't that bad, because you will make some gains in your legs. 😅 Pretty soon you'll become an expert on the topic and you start to optimize the smallest details on Zone 2 training. It all really boils down to how much energy you're burning a day vs. Creeping death 2, 6 day a week program would be great here. Whether cardio helps your gains or not depends on when you do it, how often, the type of cardio, and the manner in which you do it. This sub, while having a similar pretext to /r/loseit, losing fat, strives to do so while minimizing muscle loss and attaining a sculpted physique. It’s not totally necessary, and plenty of people lost weight without going to the gym at all. Running was what taught me to deal with depression. See full list on fitbod. Is cutting on a 500 calorie deficit solely based on diet alone the same as cutting on a 500 calorie diet with cardio thrown in to get you to your deficit? I'm 21 years old and lucky enough to have an insane metabolism. I can choose to increase cardio or steps. Run an 1,100 calorie deficit and you'll drop fat just fine without cardio. I was 170 back in December though. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss And only small amounts over a longer time, which is often much less than the rate most people drink alcohol. I've been post-bulk cutting since May and so far I've lost 4kg by simply cutting any foods high in calories but low in protein (e. Cardio all the time is the right answer. I do cardio on my cut, as this speeds up the process of the cut because you burn more calories that way. Just look at many body transformations and you'll see that most skinnyfat dudes get bigger muscles while reducing the bodyfat levels drastically. Cutting causes your body to lose muscle as well as fat. Cardio, is short for cardiovascular exercise. I know a lot of physique/bb competitors cut anywhere from 12-20 weeks, but are consistent with diet, exercise, and cardio. But I am not overtraining, it feels like. As for cutting without loss of muscle mass, do it with diet and stay away from cardio. When do you add cardio? I like to do Upper/Lower 2x a week but that leaves so little room for things like the elliptical machine without it affecting recovery. Don't re-use blades as it can cause infection. In terms of locale for cutting, as mentioned by other people who have commented, wrists are dangerous because of the amount of viens and arteries that are there. So I bulked alot during past 7 months, but this next 4-6 weeks want to go on a Very Aggressive Cutting phase. If you're trying to cut fat and maintain muscle, cardio isn't always particularly helpful. Ignore that BS. I burn so many calories when I run, so that when I replenish I feel like I'm eating twice as much in a day. Probably a few weeks. I’m sure, but the TRT drastically improved the amount of muscle my body is able to build and retain when cutting calories. just make sure you follow the routine and continue the progressive overload, and also make sure you are feeding If your goal is getting rid of some body fat and becoming leaner, by all means continue cardio. You can do a fairly aggressive cut for a shorter period, or you can do a slow cut for longer. Posted by u/emutin - 7 votes and 12 comments I have not been able to find a clear answer without tons of broscience. I’d prefer not to end… I usually cut mostly with a caloric deficit. Don't make the mistake of turning lifting into some high-rep "fat-burning" routine in order to shed fat. In either case, the key point is to increase the amount of signals to keep you in an anabolic state. " Because it is. Use yr diet to lose weight, and lift heavy (high intensity, low volume) to tell yr cns to maintain as much muscle as possible. So for the past 3 years, my cuts have not been very successful due to eating out with her(a lot of desserts), skipping the gym/cardio, not counting weekend macros, etc. I’m down 5 lbs since new year, and do pickleball for cardio most days/wk (don’t judge, pickleball is zone 3 and 4 cardio magic). I hate consuming the extra sugar but I can do 1 hour of heavy lifting and 20-30 mins of cardio without being too gassed while on a cut. Will I still build muscle and lose fat or is the cutting limiting my gains? Cardio only burns while you’re doing the cardio, and if you’re not eating enough, will actually get rid of whatever muscle you’ve got (the body takes the calories from somewhere!). That's why the kids who vaped growing up were usually sma lot skinner than the ones that didn't. If you're a novice lifter like it sounds, you can actually keep growing muscles while losing fat. Seems sorta difficult to balance these especially when you're trying to reach X body fat % goal by X date. It will stimulate additional capillary growth in your major muscle groups. Cardio and cutting calories is absolutely neccesary for putting the finishing touches on your goal physique. For the lean bulk I am now eating 3100 cals (25P, 25F, 50C). My favourite activity to do during Zone 2 is listen to podcasts that talk about the benefits of Zone 2 cardio. Basically I started the season as an athletic 145 lbs, cut down to 125 the "right way," then hit a wall. Im 190 pounds 5'10 around 20-25% body fat. Buy a sharpener, break out or unscrew the blade, cut and then throw the blade away. If you want to cut cardio, you need to reduce calories to compensate or replace cardio with another activity that burns calories. ” But this thinking is a bit misleading, because the fact is that when cutting you should try your best to minimize your The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. When you weigh the food before you eat it, you make sure you are logging a more accurate amount because the calories are per measurement and the size of a bag, number of chips, size of each individual piece will always vary. I alternate between HIIT, or high intensity interval training for 15 minutes, to low intensity training doing a one hour walk 5-6 days a week. Rowing is going to give you a much better/more intense cardio workout than the elliptical without your knees taking a pounding from being 240 lbs. During this cut my bodyweight exercises like chins are improving steadily of course. This does not exclude people in the 18-30% range, but those over that should consider other weight loss techniques in order to get to a healthier body fat level as quickly as possible to reduce risk of cardiovascular problems I went from bulking to cutting 3 weeks ago but only could get to the gym yesterday due to a crazy work schedule. Incline treadmill and stepper. Be mindful of how much calories are in the oil / butter you use when cutting. spinach). 5% may be safer. You don't strictly need to do cardio though to cut. Anything longer and muscle loss is much more likely. This. I usually stick to about 1-2 intense cardio workouts a week and 5 days of weight trainings. your current weight 3. Did almost zero cardio aside from a moderate amount of walking. 1. g. The most important element in maintaining a muscle in a cut (aside from keep training and hitting protein macros obviously) is pace and time: you are more likely to minimize muscle loss under a 500 calorie deficit for less than 8-10 weeks. you might actually be at a low bodyfat (less than 15%) but just don't have the muscle to pop up under the skin and fat, so trying to squeeze those last few pounds is likely to just be a waste of time. I avoided cardio altogether and made significant [lean] gains this prep (considering I'm a female) dropped BF and got to a place most people would be really happy with. 90 minutes of vigorous cardio x3 a week (270 minutes total) is way above their recommendation! if you're doing less or no cardio, you'll need to eat less. true. It is my first cut to get rid of this stupid lower belly fat. I recently started to do some cardio with a kettle bell, it's amazing how much you can get your heart pumping without needing a ton of space to move around. In a cut I push for gains in cardio conditioning, and put resistance training into maintenance. Now I want to cut for real before summer, like 10-12% BF range to get rid of the childhood fat for good. me Apr 27, 2003 · I've been on a cutting diet for about a month now, without any cardio and my results coming along VERY slowly. So I go to gym 6 days a week. You need to be more specific in what kind of cardio you are considering. Cutting without counting calories is wasting time, to be honest. You will feel fitter afterwards. For example, I’ve been taught that 15 minutes of light cardio post workout can actually be beneficial for gains. , you'll end your cut at ~163–167 lbs coming back to ~170 lbs once back at maintenance. HOWEVER, if you eat enough to make up for it, you can still have a surplus. Cutting carbs is definetly a great way to lose it. Patience is a virtue, the benefits are real and worth it. 0. Posted by u/Anjewz - 8 votes and 10 comments Think of cardio workouts as being complementary and synergistic to weight training. If you must cut, I would suggest using a sharpener blade. Weight falls right off and lifts keep increasing. Cardiovascular health aside, is there any difference in rate of fat loss, rate of weight loss, and muscle retention in doing a cut while eating 2000 calories a day and doing zero cardio versus eating 2300 calories a day and burning 300 calories a day with cardio? Cardio: Extra cardio should only be added in when needed or as a way to allow for more calories to be consumed during a dieting phase. But I see it as a benefit of keeping my calories higher while in a cut phase. 9M subscribers in the bodybuilding community. Cycling/swimming after 1 month. Two weeks ago i tried to start a cut but noticed that almost everything i ate had insane amounts of calories , and even if i tried to be more cautious of what i eat i still was hungry all the time. Strength training is the hammer and chisel while cutting and cardio is the sanding and polishing. Anecdotally I've made the mistake of doing cardio 2 times per day without changing my diet and having 0 progress in weight loss. I can get lean without doing any cardio, right now my bodyfat is 6% at 206 (never juiced) and I do no cardio. In first example, 180 lbs at 15. The back of the package will say something like 1 serving = x oz (approximately 16 potato chips). When cardio is added it should mostly be in the form of low intensity steady state cardio. I'm 5'9, started at 172lbs and currently weigh 162lbs at around 12% body fat. Current Calories are 2000 a day strictly counted via MyFitnessPal around 1000 calorie deficit pretty steep but since I bulked at 3250 . I’d suggest starting your diet without cardio, a 1000 calorie deficit is pretty extreme depending on the length of time you plan to diet. 5lbs per week of cutting Cardio can be an effective way to burn calories and reduce body fat, but the amount and type of cardio will depend on individual goals and preferences. While I'm definitely getting stronger and… Cutting for longer at a smaller calorie deficit will help in addition to the above with maintaining muscle mass. just start going on a small bulk - add about 300-500 cals to your current routine. Cutting water or carbs is an easy trick that gets you there faster, but the potential side effects are not worth it. It's beneficial in that regard in addition to the fact that it's just good for overall health. Let the diet and cardio take care of that. We would like to show you a description here but the site won’t allow us. Watching my food intake Upping my protein intake across the day Fasting but not above 12-14 hours I’ve been doing this since the beginning of January. A lot of people have suggested doing HIIT, which you can do relatively easily on the rowing machine. General consensus is you should aim to lose between 1% - 1. I do love cardio, it's a sort of meditation for me. The nicotine made you lose weight. Also the larger the deficit the higher chance of muscle loss, less strength and just worse overall feelimg. So you didn't just lose BW. But people who abuse steroids to build muscle without clinical assistance generally are trying to go beyond what would otherwise be possible naturally, and without steroids their bodies can't keep up the hormonal production to sustain that level of muscle. I don't think you can ever do too much cardio. Based on a few other replies, I think I'm going to bump up my cardio a bit on lifting days, probably switch from 15-20 minutes before to a good 30-40 after and condense my lifting from a 5-day split down to a 3 or 4 day to squeeze in a true cardio day once a week. Mini-Cut – Based on what I was able to gather a mini-cut is meant to be an aggressive 4 – 8 week cut. For those looking to maintain muscle mass while reducing body fat, a moderate amount of low-to-moderate intensity cardio (such as jogging, cycling, or elliptical training) can be beneficial. This is a very individual situation. cut slowly. Train just as hard as you would if you weren’t trying to lose weight. your body fat percentage goal, if it's 9% and less, fuck off about doing it naturally without cardio 4. How to Set Your Cardio Training When Cutting. depends on your metabolism 2. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… But it got me thinking about how much is cutting about decreasing calories vs doing cardio, especially since doing cardio you would burn less than if you just cut the calories from eating. 30 min 4x/week shooting for HR of 70% max HR (probably 130-140bpm). P. But I do increased cardio and reduced resistance training in a cut. Too many people only try sanding and polishing. There was a post a few months back of a guy that did the same, but with a 1 week cut of -1000 calories and made some fenomenal results. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. I'm an intermediate, training for 7 years, and 2 years since the last time I had a major setback. Ultimately they want to be in a deficit, but they still need to maintain muscle, or even grow during this phase. Most people, including myself, implement cardio to ensure: (1) quicker results and (2) being able to eat more while staying in a deficit. You can bulk with cardio, or cut without cardio. It’s the only extra sugar I’ll consume all day… other than a few carbs it’s the only sugar really. My dear, you obviously have not been doing your daily scriptural readings. *Assuming you have calorie deficit, HIIT cardio and workouts, you might have cut your calories way too much check how fast your weight drops - losing 1 - 1,5% of total BW on weekly basis is great achievment for starting weeks no need to rush :) This is why I cut over a period of months - usually over 12 weeks. Cardio is good for you regardless, so I would never discourage it, just understand that you’re not gonna burn a ton of calories doing it. Conseils pour couper sans cardio ? : r/bodybuilding - Reddit true Low caloric intake + heavy cardio is the recipe for feeling miserable. Now I'm training 3-4 days per week on an empty stomach in the early morning, first meal between like 1130-1230, dinner around 530/600, and a final smaller meal around 9. During a bulk I put cardio conditioning in maintenance and push for gains in resistance training. If you're on a deadline for a comp go ahead and bulk/cut but if you're just wanting to see regular consistent progress simply eat a healthy well balanced diet year round. When im cutting i go on the treadmill on a incline of 15 with a 70 Pound weighted vest for an hour at 3. Once I get into hard cut territory, which is <12% BF for me, aka just as abs are starting to peek out, I find lots of hard cardio starts to really hurt my strength, more so than if I was cutting without cardio. Most experts recommend shooting for 1lb per week weight loss on the high end if you're trying to maintain as much muscle mass as possible in the process. Along with cardio, I have started lifting weights (just some chest, biceps, shoulders, back movements alternate days) for the last 4 months with very minimal protein intake and gained some muscle. It will improve your body’s ability to respond and adjust to increased work demands. also had to deal with covid a couple weeks ago. I was at 282 late last week. HMB is good but I consider creatine to be far superior. Stay in shape and get back on track when your shoulder is healthy. I am guessing it is still relative to how lean you are, so say following the leangains chart based on current body fat levels, could one safely double the fat loss per week on LGD and keep muscle retention, or is it more like a 15% increase over these values? The amount of cardio that won’t interfere with recovery on a cut is probably not enough to make a significant dent in expenditure v intake. When you lose weight/cut calories, your test levels drop significantly in respect w the caloric deficit. Thus workout for your heart and blood circulation. I lost 2. Also you will almost definitely lose some muscle on a cut. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). My senior year of high school wrestling was cut short by liver and kidney failure. The main perks I’ve seen is I cut 15 pounds without trying, went from 200 to a leaner 185 and lost 3 inches off my waist. Cardio is a super huge hassle. 6 weeks out from competition I added 20m interval training once a day (AM), now 3 weeks out I've added another 20m (PM) to shake the remaining fat for show. Aim to lose up to 1% bodyweight a week, and that's the too end. I recently started a cut but have to take time off the gym due to some issues with my elbow/shoulder now. If you want to preserve muscle mass, exercise is NOT optional; resistance training has important muscle-sparing effects. I've been on a 12 week cut, lost almost 30lbs and do cardio 4 days a week while fasted. Doing the above method I'm able to still hold on to a bulk/cut cycle without neglecting my social life. Thanks a lot guys. put on stupid amounts of fat, chilled out for a bit, let my body shed some water, cleaned up a bit and got down to 215lbs last week. ADDING cardio while providing the same training stimulus to your muscles and staying at the same weight won’t contribute to muscle loss. Usually will add more cardio deeper in cut, but drop cals first. I averaged ~2000 daily calories through most of it at 60% fat, 30% protein, 10% carbs. So I've failed at a cut many times before (With all the old bro science strategies (5-6 meals, a lot of cardio, etc)). whats up everyone, back with a 10 week post show update. The ratio of muscle loss to fat loss will be less desirable without resistance training. I did my first cut after 10 months of bulking and actually got bigger upper body after a 2 months cut. 35 votes, 49 comments. I guess my question is, now that I’m cutting, how important is resistance training? So, your weight will be 3–7 lbs lower by the time you finish cutting, which will return once you're back at calorie maintenance. American Heart Association recommend 75 minutes of vigorous cardio OR 150 minutes of moderate cardio per week. Losing strength during weight loss can be due to muscle loss (which won't happen if you're lifting and not dieting too extremely), dehydration (which won't happen if you're not aggressively manipulating water weight pre-meet), lack of recovery (which won't happen if you're keeping up with your protein intake and sleep), or lack of available energy (which won't happen if you're getting enough Nicotine is an appetite suppressant. I don't know how long I could have gone before I'd lose strength and muscle mass but it's definitely longer than 3 weeks from my experience. I would eat 1900 calories when I was 220+. Then the best way to cut is to add dedicated cardio in order to creat the deficit instead of having to eliminate a large amount of calories from your diet. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… We would like to show you a description here but the site won’t allow us. Only do cardio after your weightlifting session or on a separate day. Maybe try cardio but make it so cardio gets you down to a 500 deficit. However, there is a growing body of evidence to support the notion that the growth and loss of adipose tissue is heavily tied to insulin response Oh wow, you are really right inbetween. I think the problem is that you don't really understand that bulking and cutting are NOT the same as not doing/doing cardio. (I have cut before but never this aggressively) BUT I'm also doing Cardio every day (since beginning of the month) - sometimes short 20 min HIIT , sometimes 45 min Jog. I've been working out steadily for about 3 years, and have recently been doing the stronglift 5x5 workout. My theory is that's why there are so many questions on tiny details about Zone 2 in this sub reddit. Dec 29, 2024 · Yes, metabolic adaptation is a thing, so your body gets used to your 30 min - 45 min cardio sessions and essentially gets more efficient at not burning as much. I do mountain dog workouts when I’m cutting - they’re the best and John Meadows knows what he’s doing. My Diet is on point. 500 calorie deficit each day, tracked consistently, equates to around 1lb of weight loss per week. I also believe cutting aggressively for 2 weeks is way more manageable than a month cut at -500. Cardio only contributes to muscle mass loss if you previously did weight training and you replace it with cardio. Ive done 100+ lbs of fat over the years through my bulking and cutting. It's almost impossible to lose weight without losing some muscle, but the faster you cut the higher percentage you're likely to lose. Cardio is somewhat of a supplement to weight loss where the real factor is how much you eat. 2. I bought a single 15lb kettle bell to start and it gives me a pretty good cardio work out. Shame on you: TREN ACE TRANSFORMATION week 1,, you will feel pumped but insted of bloofy feel of testosterona pump you will have the feeling of pump from the inside of the muscle while the more self knowing individuals who recognize changes fast will notice their face yes their face taking a diff look ,,they will be True, but don't be overly pessimistic and psych yourself out. This is why I take a 20oz bottle of Gatorade with me to the gym. To help with the bad Migraine withdrawals, i just bought those 100mg pills of caffine at the local herbal shop and i cut them in 4 and used less and less each day Reply reply QiyanasStoriesYT Personally, I keep cardio and steps separate. Cutting is all about a calorie deficit, and cardio just helps you burn more calories. how much you are eating. , targeting 10. after the show i went way, way, way too ham for a week and my weight went from 195lbs at weigh ins to 230lbs peak weight within 1 week post show. If we're talking about cardio at the gym, besides the treadmill, I also love the stairmaster. I am an active person (cardio/hiit 5 days a week). Is this a healthy activity for cardio, hiking for 20-30 minutes every morning at a local gym. 5lb a week towards the end without cardio and I added 250 calorie incline treadmill walking 2. Youth it time for growth a It gives you a true portion size. And continue to track and adjust TDEE as the next 30ish pounds fall off. Look at the plus side, you can eat more even while cutting if you do enough cardio. A 500 calorie deficit is about perfect for fat loss while maintaining muscle. Beware cutting too much carbs and not compensating. This means that when you stop doing cardio (if it’s not a lifestyle change but a weight loss tool only), people tend to gain the weight back. That definitely helps the hangry feeling. Instead of my normal workouts I’ve been doing body weight exercises with high reps to maintain mass. If you're willing to pin yourself daily, injectable L-Carnitine could be really beneficial. one slice of bread instead of two), and replacing any lost protein with low cal/high protein foods (e. I’ve been bulking up for a year and I’d say I’m pretty overdue for a cut right about now, i went from (5ft 8)135lbs to 180lbs at around 20-25% body fat. For example try this. If it isn't over an extensive period of time, your body will surely welcome this change in excercise. Should You Bother Doing Cardio When Cutting? As I wrote in the “answer paragraph” up in the intro, yes you should bother with cardio when cutting, but you shouldn’t do tons of it. /. Cutting depends on a lot of factors, and I'll randomly enumerate the contributing elements; 1. It is a lot, but I have been lifting bigger later in the day, since I do 2 a days (fasted cardio/A little abs in the morning, lift heavy in the Cutting is not quite the same thing as weight loss. We don't need to be able to run a whole marathon. As for DNP, it and insulin are probably the most dangerous drugs' that are used in the "fitness" community, if you over dose yourself even a little bit you will die rather quickly. My question is, would it be better to eat just -500 calories and get rid of the other 500 with cardio everyday or would it make no difference when I'd do -1000 calories without exercise. Dec 18, 2024 · So I am cutting 300 per day at around 2750~ calories and currently slowly lose weight. Just don’t go to much or you will lose muscle mass and strength as well. 30 min cardio 3 times per week until you can do that well, then do 3 times 10 minute HIIT sessions for some weeks. I focus on cutting sugars first, then simple carbs. Pictures speak a thousand words and are always what I look for in these threads, so here are the before/middle/after pictures: Finding it difficult to add cardio when cutting. S. If you cut to -500 cal but start doing -200 of cardio multiple days a week you will be cutting too fast. Together with this I eat a chicken breast, or cook tenderloin. Feeling even the slightest drunk is your body's way of telling you that you have saturated your body's alcohol metabolism capacity some time ago and that is has already started to eliminate the excess through other paths (peeing/breathing/other energy consuming paths that results in The very high level overview of this cut is as follows: 1600 calories/day, bro-split with added cardio, minimal loss of strength, now aesthetically content. Second, you can lose weight without cardio - but I will say it is easier using cardio as a tool. So bulk to cut gets 2 weeks at maintenence, cut to bulk gets 2 weeks, ect. Posted by u/forsaken3400 - 3 votes and 11 comments This represents ~7-8 weeks of total cutting (can't remember the exact day I started) using a strict ketogenic diet. Cut calories, like others are saying. Nutrition isn't really as simple as calories in and calories out, and you can 'cut' without strictly counting. I always make sure im getting around 160g protien. I cut out sallad leafs, pepper, tomatoes, avocado, cucumber and mix it with olive oil, rapeseed oil and apple vinegar with added salt to a fresh greek looking sallad (but without cheese). I think you have a decent plan. I'm not obese but I'm overweight by 5-10 pounds. I run, yoga, rock climb, and just try to stay lean and cut constantly. The run down for the cut was circa 2100 cals, 30% protein, 20% fat, 50% carbs, 6 days training a week. Your heart is the most important muscle in your body. I wanna challenge myself for ten days and hit the gym twice a day, is it gonna help or my metabolism is gonna be slower when I go back to once a day. I would, however, do no cardio. Which just means I’ll have to watch what I eat closer. If you do the math that 3500 calories equals a lb then because of my cardio and my 4900 weekly calorie deficit I lose around 1. The goal is to keep a maximum amount of muscle while still cutting fairly fast. On a typical bulk and cut cycle, when cutting it is really best to avoid cardio. I also never cut for more then 6 weeks without taking a 2 week diet break. If youre cutting longer, a maintenance phase after 12 weeks for at least 6 weeks before going again. So you can’t generalise it. . The workout routine that builds muscle the best will also maintain muscle the best, which is the main focus on lifting during a cut in the first place. By the end of my workout I'm pretty burnt out as well. Helps you burn more Don't add a ton of cardio without accounting for it in your TDEE. You can, however, take both. I hate cardio, but I know I need it to get what I want, physically. your overall time duration for the cut, ie, the less time you have to finish a cut, the more Without hurting my joints or my posture or anything like that? I'm 215 male looking to get back to 180, and fit my bespoke suit again. I also typically coincide a cut with “my cardio is terrible and I need to fix this shit” phase. You can build muscle just fine without bulking and cutting. Aim for 250-500 calories below maintenance calories. Do cardio. I have been keeping track of my macros and I am aiming for around 150g of protein a day in order to keep my strength up during the cutting period but I am curious to see if it would be more beneficial to go to the gym more frequently, than only 3 days a week (I would pick another I have lunch a bit later, around 2-3 pm. adjust accordingly. I have 4-5 bottles of primaforce yohimbine hcl that i've previously used while cutting using LYLEMCDONALD's stubborn fat protocol. Depending on how I feel and what kind of lifts I do that day or the day before, I try to do 3 to 4 cardio sessions for 30-40min. dqtp wonbae sjrmbaa swgqmwf jqorh adugq puv gugkyq lzm qqpfke idi gfx gzeyumg dyjb fpya