Exercise is a waste of time reddit. It depends on what you are training to do.

Exercise is a waste of time reddit Just make it fun. She still uses the language to consume literature she is interested in and whenever she goes on vacation to countries where German is spoken or places that target German Aug 7, 2020 · The truth is, the fitness industry has failed in many ways and you are about to see how exercise science has missed some obvious principles. And we need self care to recharge so we can do those productive things Therapy is a waste of time and money I’m tired of being recommended therapy when people give advice; it is completely useless. Now I'm not saying that it didn't take time for me to get that understanding, in fact I probably spent more time thinking about the content of calc I and II than the amount of time people spend solving problems in the class. 0 mph. It's ok to waste time once in a while and no one should feel guilty for it if it doesn't damage you in the end, in my opinion. It's a way to bring fun, romance, and sex into your life. Your core will improve as time goes on in training and it is never too late to start a simple complementary strength training program. Otherwise a waste of time. Add to your days a PB sandwich, 500 calories and 30g protein to help you fitness wise and to his your calories. Spain sounds fun! I battle the same mental hurdle in my weight gain, I stayed at 150 because I felt “fat” but I can tell you for sure, although it might not change anything, that you’re just suffering from body dysmorphia and it will go away with time, just try to maintain 130 until you feel comfortable gaining more, 130 is a good weight as well if you want to stay there Most forms of exercise are a waste of valuable time and energy Being fit and healthy is important, but attaining fitness at a gym or by jogging or in a yoga studio or on a peloton is a waste. It's completely subjective. I don't see it as a waste of time and I don't appreciate you putting my hobby down like that". 5g/lb. Be honest with yourself and your feelings, then we'll be here for you. Nothing is a waste of time if it makes you happy. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. Ok I understand. But in the normal case, at least in my experience, it's usually like 45 minutes out of a 40 hour week, once a year. But if you just want to be healthy and look good then no, being natty is not a waste of time because it is part of your goal. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Exercises are just tools. Feb 24, 2022 · Men's Health experts say the Turkish getup exercise is an overcomplicated waste of your time and energy for workouts. Still, I can't help but think how different my life would be if I was stay out and able to use my computer every day and get even more done. So, Incline Curl or Hammer Curl (or DB Curl, or BB Curl), I'd use whichever one feels the best for you and does what you want. 30 minutes of exercise decreases your risk for type 2 diabetes and stroke by 50%. I exercise for the same reason I brush my teeth, I don't want the consequences of not doing it so I make time. Obviously it depends how far and how hard, but there is a whole dimension of exercise science exploring how much exertion for how long creates a given outcome. Sure it's not a necessity but if you want to play some don't retreat because people think video games are bad. Then rest of time is giving me or reviewing HEP exercises. ILLUSTRATION CONCEPT APPLICATION EXERCISE SOLVED EXAMPLE abhi bas itna karle uske baad eduniti ke channel se physics ke 5 saal ke jee mains i. The first month or so of strength gains come from learning how to move your body. We went to our cousins who were even further out in the boonies and would play in the brush all the time. Whether your goal is to get gorgeous gams, build lower-body strength or increase your endurance as a runner, you don't want to waste your time or energy or risk a potential injury on ineffective, inefficient leg exercises. it is a waste because the cons outweigh the pros whether or not it lasts forever. Every therapist i’ve ever engaged in multiple sessions with never helps to actually solve my problems, they’re just there to listen and make useless suggestions for 45 minutes so they can collect their money and Is Kaggle competitions a waste of time? I am a beginner data scientist (currently studying for bachelor degree). Maybe the gym life isn’t for you or maybe it’s time to get some new inspiration and goals. Here are 3 alternatives. If the weight is low and you can do much more than 20 reps with the weight you're using, then you're fine, but in that case what you're doing is kind of pointless for developing mass; it's more of a muscle endurance exercise. Don't give up, just try to understand why people backstabs you or abandon you. That's when you turn and say "I find this really enriching and enthralling. I'm not suggesting that someone could eat a 3000-calorie a day diet and then lose weight from only exercising for 30 minutes a day, 5 days a week. I hear guys in the gym saying how they're doing 1000 crunches a day, and also see them try a lot of funny stupid looking exercises. Exercise is exercise and if you found something that's enjoyable for you, then you're gold. Only time I don't is if I have an insomniac night (less than 4 or 5) because I'm too scared of injuring myself. But algebra is rarely taught well. Slow as in consciously slowing down the rep. This. While I agree some classes are a waste of time it's certainly not all of them and school itself isn't either. What more do you need? This question is a lot like, “prove to me that lifting weights increase strength. All forms of exercise can be hobbies, formed of socialising, benefit mental health and more. I believe we agree: teaching math primarily as memorized computation is a waste of time. Reddit PPL has 6 sets of them. I do similar and superset them when doing other exercise as it's like weight it doesn't mess up your other exercises. I'm gonna make two points here. In short though, you do need to spend time close to your physical limit to build a high VO2 max and you need to do it pretty often OP I also have a recumbent exercise bike and aim for 3-5 days/week. I agree. It just becomes natural that you’re singing so well and so effortlessly. You really have to go to bed at the same time everyday. First of all, doing gym/workout is healthy for us. g. I mean theres a ton of research on the positive effects of exercise. If you've got a blue collar job, get exercise in some form or another. In theory, Hanon exercises are great for building independence of the fingers. If you are training to run, than running is really the only way to get better. I find 1/lb to be about the max noticeable amount. Even teachers who are committed to reform practices find it impossible in our current high-stakes, over-loaded, underfunded, unprofessionalized environment. Don't do anything in your bed except sleep or sex. On the other hand it teaches you pretty important soft skills such as presenting and teamwork. In case your self-esteem is tarnished again because of an change in pant size, keep in mind that a lot of people would love to gain in those areas! If your goal is to have a bodybuilding, huge and ripped physique or to compete, then yeah, it's a fucking waste of time and energy to do it naturally. Leg presses work their magic by allowing you to get into a super deep range of motion while producing a lot of force. But never front. Yes, sit-ups are pretty much a waste of time. We would like to show you a description here but the site won’t allow us. To sum up, learn from my mistake and think twice before you waste your time on things you would never profit from. Abs only to reinforce the core and help your big lifts, and like 5-6 sets a week on whatever exercise is more than enough. The exercises that best fit those criteria, and that when combined provide a full-body workout, are the squat, the Apr 10, 2018 · Top 5 Waste of Time Exercises. If you have time and exercise is something you look forward to. Excercise however is vital. The fact that we put kids through school from the early age of 3-4 until they are 18 is ridiculous. Millions of people are into video games, which of course helps the economy on many levels. To answer your question simply, no it is not a waste of time. It is a fair question, personally this is why I believe video games are way more than just a waste of time. I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. 5 times their body weight will have strong enough hips that they won’t need to do silly I understand your opinion and respect that you think it's a waste of time, but I think you'd see more value in justifying sleep as a necessary use of time instead so that you can live a more healthy life. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. A big problem is regulation, I still like shows, books, music, those are a waste of time too but they are not hard to regulate. just like physical exercise, for ten minutes times 1 will not give you any benefit. For them maybe it’s a waste of time because their forearms are where they want them to be. Of course there are certain characteristics that some exercises have, but within those groups it doesn't matter very much. Is a Hideo Kojima game a waste of time? See, you just spoke what's wrong with this perception of productivity. A lot of exercise/health enthusiasts I know are like that because they were fat at one point. Leg presses are great, people think they’re a waste of time because they lack critical thinking skills Leg presses might the most butchered exercise in the gym, as in the vast majority of people do them wrong. Consider the following points: 1: Americans spend 2-3 years in high school and often another year in college learning a foreign language. Then, once you get more time for exercise, you can add some 2 runs. Not a waste of time. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Some people don't know how to chill out. You don’t pre-exhaust the chest to get the shoulder to lift more of the weight. I think we tell ourselves that if we aren’t doing something we deem as “productive” then we are wasting our time but that’s so far from the truth. Running , Basketball , Football. Wouldn’t call it a waste of time but yeah. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. But, people who live in small homes, people who can't afford the large up from costs of a home gym set up, people who have kids/pets/spouses/parents at home who will interrupt, people who are more motivated in group settings. agar itna hi waste time lag raha, toh you can skip single correct. I love it, I can watch Netflix/play Xbox/listen to an audio book and the time goes by quickly (you've probably already discovered this). People talk about wanting to make the world a better It depends on what you are training to do. sleeping is a waste of time . Granted the "waste of time" part of the question. It will take time for you to understand this, but I promise that eventually you will. Bodybuilding is a stupid waste of time if you don't have the right genetics. I've always thought learning a foreign language was a waste of time. This is why kids can eat much more wantonly and don't always gain weight. #3 You Will Waste YEARS of Your Precious Jun 9, 2023 · Here's the hard truth: Not all leg exercises are created equal. I've seen lagging delts in general, and lagging rear delts. In terms of optimizing health, 2-3 hours per day is probably too much, though okay to do for a little while if training for a big event, maybe. You can do whatever you like as a hobby some people are not good at drawing or playing music or any other hobby to make them relax and seven days a week is just fine for your core. If you love reading and it helps you relax, I count that as self care. It's not a waste of time. not a waste for them. It takes tremendous amounts of time but I'd argue the post modernist writing style, use of metaphors and symbolize and general social critiques not only are fun on a surface level but help to make readers more rounded. School is a waste of time for the most part, and is preparing kids to live in the past, 220 years ago. I’m into cardio exercises but out of curiosity I tried yoga for 2 days, I was left unsatisfied. If I think video games are a waste of time (I do), that doesn't mean you have to think the same. It might be a waste of time for you if you’re in decent shape, but if you ever start gaining weight, you’ll see why people work out. I did a progression of time/resistance as time went on. This is what I waste my time on related to NBA: Getting tilted when my sports team inevitably starts sucking Listening to podcasts about my sports teams That's partially true. 13 votes, 18 comments. but you will lose weight in you’re in a caloric deficit, plus the exercise will just increase this. I will try hard to get my shit together with these exercises and, again, thank you bro. Gym can make you stronger. Could easily lead to overuse injuries, especially if 20 reps is near the max you can do with the weight you're doing. I think as people progress exercise becomes easier because they’re becoming more fit, you’re gonna enjoy exercise more when it’s easier for you and you have gained the physical literacy to maintain exercising, exercise can be enjoyable to anyone, it’s really just if they give enough of a shit about their health to learn about it and If you have work (especially part-time) and you purposely want to cut your hours short just because you want to go to the gym, in my opinion, is the most stupidest thing you can do. You're right. You can also do variations such as wide, close, single hand, etc. Not saying its not a good form of exercise. The math and science skills will probably come in handy when you go to college/university. However, my point is that problem solving isn't the only method of learning math. Any fitness is good for you. The algorithm is doing everything it can to fight this behaviour, but I really only use it to interact with friends and the content that they create (a lot of them are artists, for example). Way too many people forget the time aspect of an optimal training plan. What I'm trying to say is that quitting the addiction doesn't mean that you should use all that new time to solely being productive, and some of that should go to leisure time to find some balance. I've had these thoughts, about art, but especially about writing, which was my hobby before I dedicated my time to art. Injuries are likely in this case, and it's also not optimal for strength gains due to the smaller muscles being worked rather than the larger muscle groups. I… Doing grammar exercises is a waste of time Please note that I refer only to grammar exercises - and not to learning grammar. It's important to have a system built into training that lets you quantify progress week over week. None of these exercises will outrun your diet of you're not maintaining a deficit. It wasn't a waste. You'd be better served Waste of time no, but as others said minimum . I was merely trying to check how this sub reacts to a really unpopular (and frankly, incorrect) opinion. The whole idea about exercises being ‘bad’ or ‘good’ is kind of a myth. Waste of money is possible depending on your situation. On the one hand, you have thoughts that say 'art is a waste of time' and 'not productive', and on the other hand you have thoughts that 'upset you' if you are not drawing. Time. I've seen a ton of people say planks are a waste of time and that you should do things like cable crunches and leg raises. My shoulders are still narrow, my hips are still wide, my arms are still short. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. There are way too many variables in this. Sometimes people want breaks from the real world There's a huge difference between "remember the word and spell it correctly" and "recognise the correct word among a few options". Specially if you have less than stellar genetics. Pre-exhaustion is so that the chest fatigues at the same time as shoulders/triceps. Worth or waste of time? Alright so I see a ton of people including abs workout in their routine and bragging about how important is to work those muscles. The pro A relationship isn't a waste because it doesn't last forever. If you are looking to improve overall endurance, running can be helpful, but you should mix in other elements like wind sprints or any other anaerobic exercises so you can work on improving overall recovery times. View community ranking In the Top 1% of largest communities on Reddit. Thank you for this comment and the time you took for me. A fit person is able to do more with the time they have and live longer so that they have more time. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. The hands on one spends a full hour with me. It takes a while to grasp some things we are learning so I can't stress enough to people to trust the process and do stuff they love and let the experience flow, instead of quitting something cause they don't think they're being "productive" at the same time they will surely have gone and "wasted" their time on some sort of other activity like social media It being a waste of time isn't terrible, though. Usually it was just garter snakes but we’d find Massasauga Rattlers every once in a while. 75 will produce more benefits then going from 1 to 1. All in all, yes it's a waste of time, BUT, it's also taught me the true value of time, and how much I truly can get done in a single day. 25. It’s much more effective to incorporate core exercises that target your full body to maximize effectiveness and time. That's not what fuckarounditis is about at all. OR if you compete and will go below 6% bf. Just that you are spending maybe 20? Minutes to go a mile when you could jog it in 10. running in the park, bodyweight exercises at home (can be expanded further with a cheap set of adjustable dumbells/kettlebell/pull up bar), mobility routines or yoga through YouTube videos etc. Not like I watch a lot of bodybuilders, but I've seen multiple well know huge bbers go fast even on curls concentric and some other isolation exercises. It will not come with one or two sessions. In the meantime, at the risk of even more triteness, take things one day at a time. However even that would be better than doing nothing! Definitely. If you don’t do it for yourself (which you clearly haven’t) you can find reasons to deny the s So, exercise is a waste of time IF YOU'RE OVERTRAINING. We have time to work, time to pursue our personal passions, and time to decompression. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. Do what you can to be your best self and to be of service to others. You can always do workouts after work, before you really get tired. Without proper knowledge of muscle growth and proper techniques a person can potentially do more harm than good by working out incorrectly. They’re so big on exercise now so they don’t end up back in poor physical shape. I think the issue is that you have thoughts that are conflicting with each other. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! My manager at the time made the suggestion of changing up the modality and incorporate Olympic lifts to give myself something new to work on. There's a guy at my gym who uses the Smith machine to do bench press, and he typically spends 90+ minutes there. They offer many ways of exercise that can’t be done elsewhere. A great example is a plank along with a one-legged pushup. I've been lifting for a long time but I still look like shit. . Every push movement they are active. What, no. But I see reddit discount exercise every time this argument comes up. Sure. Amen! It's been such a strong "sCieNce baSEd" trend over the last decade to perfection of each single exercise. Before we start, let’s get something straight. Waste of time IMO. I believe reading books is a waste of time in the modern world. I've never seen someone with lagging front delts. RPE and RIR are tools that are easy to wrap your head around but most in the hypertrophy training space end up defaulting to static rep increases week over week up to a point where a load increase makes more sense than continuing to add reps (think sets of 15+ on back squats, gross). Once you can read, you can learn how to do anything. stfu and let people enjoy what makes them happy The way I would approach this, would be to question if it was a waste of time. Exactly. They are used mainly for power developement and explosiveness. Isn't almost everything here or in the 'spiritual' world just a waste of time? Some of the 'greatest' teachers said there is no defined way, there is no technique, no method, no routine, no practice; you are a pure illusion like a rainbow (it seems like it's there, but it isn't); The Truth is always here and in no time, by doing any practice you only move away from it. Nothing wrong with that. We used to look for snakes all the time as kids. I have seen many competitions on Kaggle, some are very interesting and practical problems such as fixing recent discovered ancient artifacts using AI. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. You don't have to just target the core with thousands of crunches. What is truly undeniable is the health benefits of sleeping, and the consequences of lacking sleep. A HR monitor and a fitness tracking app might get you a slightly more accurate reflection of the work you're putting into it. every exercise you do should engage your core, not You are stronger as a result of having beaten a gaming addiction. This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. Set Goals and Start Training to Achieve Them. What I needed was a heart pumping exercise that I had to go out and run after 35 minutes of stupid yoga. Cool for them. And decompression time is REQUIRED because eventually it will come for us by making us get sick or burn out or get fried! I have a super hard time giving myself the daily structure to get things done. Weighted exercise sets with 5+ reps in reserve. Exercise takes a comparatively minuscule amount of time in the grand scheme of things. Always low weight high reps. Increases beyond that but diminishingly, that is going from . The calorie counts on most machines are complete bullshit. Wearing a watch and tracking your time rested really helps in my opinion here. It's difficult because If you're smart about it and honest with yourself on your limits you can absolutely begin to feel like you're giving every lift your absolute max. Thing is, you don't have to agree that it's a waste of time: it's YOUR time being spent when you play games, not theirs, so nobody can tell you if it's a waste of time for you. Sep 13, 2017 · Exercise Is a Waste of Time. Some of the random things I'll get into researching have to do with fitness and health. None at all. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If you are working hard on a regular basis and focusing on the essentials, you do not have fuckarounditis. My mom used to think that learning foreign languages is a waste of time and that she'll never need German anyway, but then she ended up living in Germany for several years. The more you do it, it will become a part of you to the point that you don’t have to think when you sing. Usually 40 minutes is hands on body work and direct manipulation. If I go swimming and have a good time I never think of it as a waste of time. Maybe its note an inefficient use of time. What I like about books is you can be satisfied taking a break for just one page. Stuart McGill is pretty much the gold standard on this area if you want to learn more. These things you said about my behaviour are extremely familiar to me. At this stage you are making massive improvements to your nervous system and technique. In practice, because they are so dull and repetitive, students inevitably go on auto-pilot and turn them into mindless exercises which at best are a waste of time and at worst build bad technique. So exercise is a hygiene thing for me. First time I went I paid $25 (copay) for a "consultation", then the second time I paid $25 for an hour and a half that was really like 40 minutes of therapy that was stretched out to waste my time. Running can increase stamina. I do also waste time on reddit and researching random stuff on the internet from time to time. However, one of the common factors of fad exercise programs (and diets) is that a bunch of people jump on the bandwagon and spread the word that this exercise program is amazing yet a lot of these people are complete beginners at exercise so they're comparing the benefits of "Fad Program #271" to "No exercise" as opposed to existing exercise Get off Reddit or reduce social media Figure out if a job or school is more important and look up steps to pursue that goal Find some people that can help mentor or that you can talk with about this stuff, not random internet strangers Exercise, it’s been proven to increase productivity and boosts mental and physical health That seems a bit much. And every time I add significant exercise (and don't fall into eating more to balance out what I "must have burned"), I lose weight FAST. So make sure you're ready to take on the now. If you only have an hour 2-3 days a week, you can benefit a lot more from doing those runs in zone 3/4. This morning I spent maybe two hours on Reddit and a little bit of Facebook while listening to psytrance and sipping coffee. Yesterday I got involved in a discussion about the title of the post regarding beginner learners and thought it would be interesting to bring it to this lovely community. The Stretching out and Massage actually helps me, while PT does nothing for me and never has. If you’re reading The Secret or Think and Grow Rich, then yes it’s a waste of time. some could say listening to music is a waste of time watching movies and TV is also a brainwashing waste of time. Very high rep bodyweight exercises like situps, pushups, crunches etc (the old PE class exercises) Static stretching and maybe dynamic stretches too. In hindsight I could have spent that time on learning skills that would bring me money - maybe some useful trade, IT skills, investing etc. Ya this is a waste of time, I highly doubt that this lady only does this workout to stay in shape. Calories in/out is not a 1:1 equation. Exercise is a waste of time and resources. If you want to be a bodybuilder, you'll need to join a gym. The shape of your pec is largely genetic. It was great because it gave me new motivation! TLDR: don’t give up on exercise, just change your routine. I teach a few spin classes in an atypical manner but it seems folks have a harder time with my style than they do with the "spinnervals" or whatever new cycling class is the rage. I think waiting it out for 2 weeks is prob a good average amount of time to get settled and see major improvements but there's definitely not a set amount of time. Start with your baseline routine and as time goes on just continue to push the envelope. Weight loss is also inherently stressful-- back in the day, losing weight meant you had no access to food and might die. the rest of the time should be indirect. If your goal is to learn your target language you need to be able to translate words and sentences yourself, if you're just looking for a language themed puzzle game then maybe get used to do only first 2 circles of each skill, because sentences are going to become They serve a different purpose than kettlebells or bodyweight. 9 seconds or something. Try a super simple weight training regimen once a week if you want and if its important for you. You caught onto your protein problem early, once you adjust you'll be doing great. the trick is to know what you are doing. We had the same schedule and the same commute, so I knew for a fact he had only 4 or so hours to himself at the end of the day. They get so much damn work during chest exercise like bench press and incline bench. They could also waste a lot of time trying to achieve certain results with the wrong routine. I knew a guy who said he wanted to find a second job just because he was bored after work. Yes, making an employee doing 70 hours of time critical work attend a 10 hour team building exercise is obviously a bad idea. I honestly don't remember the last time I saw a bodybuilder go slow on concentrics. an example would be that with the weight bar and well regulated weight control allows to train insane levels of push and pull force that would otherwise be unreachable. You're better off getting strong on a flat and incline bench and losing some body fat than doing decline. e 2019-2023 ke saare pyq's laga le Apr 27, 2023 · Like crunches, standing calf raises get way more credit than they deserve. To say that an exercise is right, wrong or a waste of time is pretty black and white. I had a good time in terms of the feelings I remember from the experience. If you admit watching movies, playing video games, browsing Reddit, watching Youtube videos, drawing, reading fiction books, amd any other non-physical hobby is also a waste of time But not all time has to be productive. Waste of time and energy is not true. As long as you are hitting squats, leg presses ,hip thrusts, DL etc you will peak your abs in no time. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. All those billion dollar drugs that help with mental health issues. Especially beginners tend to spend so much time with isolation exercises (especially with biceps) that they neglect other parts of their body and start to develop imbalances. I came here to say this. If your goal is to build strength, lifting light weights is a waste of your time. It's a waste of time to be doing bulk of your exercises in the session as you can and should be doing them at home. I find doing exercises on my own, then seeing a Massage Therapist does way more for than any Physical Therapy place I've been to and feel the money was much better spent and not a waste of time. taking time daily to put aside and clear your mind will allow you to clear your mind and begin to disregard unwanted thoughts and emotions. Front delts are a waste of time. Then the real discussion starts because clearly the fucking game itself is not the issue and it's actually the amount of time he's spending sucked into his pc. On a positive note, if you ingrain the RIGHT habits, it works the same way. Exercise singlehandedly has a higher rate of decreasing symptoms and improving your longterm wellbeing than all of them for 0 cost. Having a regimented gym workout and eating schedule is a waste of time for more people. How much a waste of time something is, has to be measured relative to something else. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine. First one is, it seems like working in a job equals to productivity, is that true for all cases? Imagine working a wage job or a very routine one where you literally learn how to do faster the same thing again and again. It's a good investment. Exercise makes your body work more efficiently, increases your metabolism. Just a calorie deficit from what I eat. mediation is a mental exercise. Research by Dr. Meanwhile something like 7 Habits of Highly Effective People (if you’ve ever sat in a sales training for work, you’ve probably seen things that were ripped straight out of this book) is more Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Drop sets here, super sets there. They wanted to me to use a reclined bicycle they had there, but there was no lumbar support on the back part of it and it just felt way too What I have heard is that core-specific exercises are a "waste" if you lift weights, because exercises like squats and whatever else already target the core, and that makes sense. Anybody who can squat twice their body weight and deadlift 2. alot of you guys saying gaming is a waste of time, are the same that probably browse reddit hours upon hours a day. Anything. Anything is a waste of time and resources when you look at the most extreme example. You can get most of the health and fitness benefits for free through other means, e. I’ve lost nearly 100lb (45kg) without exercise. I’m now just realising how much time I’m spending on a game that ultimately doesn’t impact my life in any way. I’m not concerned. I don't want kids, and thus have no need to "keep healthy to watch them grow". why not take what you've learned in that class and create your own routine on your own time. Overtraining is inherently stressful, where regular exercise is inherently stress-relieving. I do zero exercise. I only see these kinds of movements at the nursing facility I work at and they're just trying to make sure that patients maintain the bare minimum range of motion and strength. Work your legs for best bjj results. I’ve always hated exercise and this was the only time weight loss worked for me when I finally made a plan that didn’t involve any exercise. This pandemic has shown that video games are the perfect way to spend your free time at home without losing your mind. Lateral raises should never be heavy weight, that's the way to mess up your shoulders. Unfortunately, you might be doing some pretty common triceps exercises that are simply a waste of time, either because they make you more likely to have poor form or they're just not designed to make the most of all the effort you're putting into them. Once you can do 3 sets of 10 reps you move up the weight to 7. It's good for people to workout regularly. Pre-exhaustion is a technique to use with the assumption that the target muscle of an exercise is being limited by assisting muscle groups. Leisure activities are the first thing to go when life gets busy. you should only do direct core work maybe 2-3 times a week. Our workout method only takes 10 minutes a day and has helped thousands of men and women Then to unwire that will take double the time. Edit: I thank everyone for entertaining and replying to my bizarre opinion. But, in retrospect my feeling about it is something like "grrrr This could be applied to any exercise routine but everyone uses ellipticals, so it's an easy target. A waste for you. When we compare ourselves to "Social Media" people we will always look like we have done nothing. If you've got a job that tasks your body evenly and in the right way, you don't need additional exercise. I'd rather miss a day and get back to it next week or shift my days a bit than miss an extended amount of time from a dumb injury. Even dumb exercises might have some use in some context. 5, then to 10 etc. It could take longer, that def doesn't mean give up tho. Q: I'm busy with kids, work and life and have a hard time finding time to workout. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. Algebra taught well is a beautiful, creative enterprise. No, it was not a waste! I recommend doing the exercises in ‘what colour is your parachute’ to help you narrow what you might want to do. Gym can change your physical features for aesthetics. So I would start by thinking about what those peoples lives are really like. Edit: Oct 17, 2023 · Here’s another reason to avoid the exercise: “I believe that doing crunches in order to strengthen your core can be a huge waste of time. Exercise is most definitely not a waste of time. I'm an exercise science major about to graduate in a few months, and if getting a 4 year degree wasn't a prerequisite of the physical therapy schools I've applied to, I'd say the entire major was a huge waste of time. What's really unusual is his routine: he sets the weight at about 100 pounds and does a set, then he adds 5 pounds per side and does another set, then goes back to 100 pounds, and just keeps alternating between those two weights for 90 minutes, taking about 7 or 8 minutes between I understand your point but there are couple of reasons why gyms exist and are popular. We need to find ways to provide opportunities for people to work out while doing something productive. More so with added momentum. ” You can do it and find out for yourself, or you can look at the science. I find walking at a slow pace on flat ground with no weights or anything to be a waste of time IMO. get off your high horse. Regardless if it was a waste of time, thinking about it wont make your life better Depression is living in the past, anxiety is living in the future, try to live in the present I became disabled at 24 in the military, if i didnt join i wouldnt be disabled but i dont have a time machine so there is no point in thinking about it They’re for the most part a waste of time. But to answer your question; it’s not necessary pointless. There have been hundreds of peer reviewed studies on various types of meditation. Everyone has different natural strengths and weaknesses and just because the forearms are worked in other exercises doesn’t mean it’s to the same degree. Putting focus into squats and deadlifts will build much greater lower body, hip and core strength/size than sitting down on a hip abduction machine. In fact, this exercise probably won't give you the strength or muscle size you're looking for — really, they're kind of a waste of your time. In order to stay focused or to make it more entertaining, people set some goals that they try to achieve. Some people are serious about how they spend their time and all I said that there's no harm and some benefit in playing video games with moderation. I’m very sedentary. Not really. The standard advice is to avoid fuckarounditis - hit a handful of core lifts and call it a day. Video games require so much effort and it’s for I don't like exercise, I try active hobbies every now and again but in my leisure time I'd rather read a book or knit. Front raises Oblique isolation work Bench dips (dangerous too) People is not a waste of time, human relations are something necessary, having friends makes your life easier, and being able to learn from the mistakes one make is extremely important. It's like saying teachers are a waste of money as anyone can just learn stuff. Slams, throws, and especially rotational movements. things like squats, bench press, bent rows, and other full body encompassing exercises will do the job. To an extend where people would argue that your whole gym session is a total waste of time, if your recovery time between deadlift sets was less than 145. Reading books like that is basically motivation masturbation. If you date someone for eight years, at some point you are going to be a dick to them. Can you help? A: Absolutely. Not Reddit (Reddit is a waste of time), but other social media sites. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Using a decline bench for lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder. Yes, you'll have issues in all relationships. 5 to . It took me a few weeks to complete the exercises and helped me narrow my job search from ‘sales’ to ‘medical sales’ (pharma and devices). I'd rather get money into my pocket than having to waste gas to drive to a gym. Says nothing about whether everyone else should do them or not. I’m a freelancer who works from home and there is NO After I stopped playing them I realized it’s such a waste of time, money, energy. leanx krjy fewgyb wvcrh mouibt hsg wrto fjcqkd fwcy kamqyd bgwg dsj irnvsad ucfe ecnho